【Le Workshop】NYC The most popular Jivamukti Yoga comes to BJ ONLY at Le Yoga

The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984.

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-harming), nāda (music), and dhyana (meditation). Animal rights, veganism, environmentalism, and social activism are also emphasized. Jivamukti Yoga has developed a reputation as the chosen yoga style of many celebrities. 

The name Jivamukti is an adaptation of the Sanskrit jivanmuktih, wherein jiva is the individual living soul, andmukti – like moksa – is liberation from the cycle of death and rebirth. Thus the Jivamukti method is "liberation while living".

There are six types of classes particular to Jivamukti:

       Open

Jivamukti Open classes center on a theme based on a globally-set "Focus of the Month" essay, usually written by either Sharon Gannon or David Life. The theme is explored through "dharma talks", Sanskrit chanting, reflections on the modern relevance of yoga scripture, music, asanas(postures or poses), pranayama (breathing), and meditation. The largest portion of the class consists of asana practiced as vinyasa. In vinyasa (movement synchronized with breath and intention) the teacher guides the student through a vigorous sequence of poses. The exact sequence is left to the discretion of the teacher, but always includes inversions, such as headstand and shoulderstand. During the vinyasa phase, the teacher assists practitioners with hands-on adjustments. The class concludes with a period of deep relaxation and meditation.

Basic

The Jivamukti Basic class is structured as a four-week fundamentals course that explores a different aspect of yoga each week. Starting with standing asanas, it next covers forward bending asanas, then backward bending asanas, and concludes with inversions and meditation. Whereas in the Beginner Vinyasa and Open classes vinyasa is emphasized, the Basic class stresses alignment. Students are taught “how to do” asanas and the use of props. The Basic class lays the foundation for eventual progression to an Open or Spiritual Warrior class.

Beginner Vinyasa

Jivamukti Beginner Vinyasa classes are designed to provide a beginner student with the underlying basics of how a vinyasa practice works. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace than in the Spiritual Warrior or Open classes. Beginner Vinyasa classes provide beginner students with a transition from a Basic to an Open class, and more advanced students with the opportunity to refine their skills through deeper, slower exploration.

Spiritual Warrior

Jivamukti Spiritual Warrior classes are designed with busy people in mind who only have one hour to practice. The structure is a set, vinyasa-style sequence which includes chanting, an asana warm-up, sun salutations, standing poses, forward bends, twists, backbends, inversions, relaxation, and meditation. In the Spiritual Warrior class the teacher focuses on maintaining the pace, rather than on giving spiritual discourses.

In-Class Private™

Traditionally, yoga was taught one on one—one teacher teaching one student at a time. In modern times, yoga is more often taught in group classes. The Jivamukti In Class-Private (or ICP) allows students to experience both methods of teaching simultaneously: the student and his or her private certified Jivamukti Yoga teacher together attend a regular group class. From beginning to end, the student practices with the guidance and hands-on assists of the private teacher. ICPs always conclude with a special deep relaxation yoga massage in shavasana, or corpse pose. An ICP can be adapted to almost any Jivamukti Yoga class, but is most frequently given in an Open class.

Meditation

The Jivamukti Yoga method of meditation is a mantra form of meditation, and follows a three-step procedure: Choose a seat, Be still, and Focus. The mantra “Let Go” is taught to all Jivamukti students, and provides the focus. The practitioner is instructed to align the silent repetition of the mantra with the incoming and outgoing breath. By witnessing the continuous movement of breath through the body and thought through the mind, Jivamukti teaches that the practitioner can eventually let go of identification with the body and mind and come to realize the supreme Self. The Jivamukti method holds realization of the supreme Self or enlightenment to be the ultimate goal of yoga. The class usually begins with Sanskrit chanting; this is followed by detailed meditation instruction and then about 20 minutes of actual sitting practice. Afterwards there is a Q&A session with the teacher, and a final closing.

 

 

【Workshop Schedule】

(2014.10.31-11.9)

Leading Teachers:Jules和Ha-chi

Location:Beijing Le Yoga Center

Reservation Contact:010-51358880/9

 

Jules Febre

 

Travel with Jivamukti Yoga founder David Life  to India, in that experience hewas invited with the famous yoga instructor Swami Nirmalananda and Shyam Das to compare the trail, and with Sri.K.Pattabhi Jois teachers tolearn AshtangaYoga. The three great teacher in his outstanding contribution to promoting western Yoga Workshop in. Jules traveled todifferent countries professor Jivamukti Yoga, Hip Hop Asan and make all kinds of yoga sermon. He was in the United States and many international Yoga Yoga briefing conference speeches and lectures. In manymagazines, radio and radio have to experience communication on the Jivamukti Yoga experience, his wit, humor, professional influenced manyyoga enthusiasts. Jules the teacher possesses simple, happy, rigorous, the wisdom of teaching style, he takes the step by step teaching method will beYu Ga's profound philosophy in today's Yu Ga lectures in the field. Jules teacher holding the attitude for his guru and founder of Jivamukti SharonGannon and David Life, and a lifelong mentor Yogeswari.

 

Ha-Chi Yu

Ha-Chi Yu grew up in American east of New York, she was the principal dancer in the New York ballet, has 20 years of experience in the dance,she served as a captain and won the Toni prize winner FOSSE show.

Ha-Chi is Jivamukti Yoga certified teacher, and participating in the Jivamukti international teacher training program. She worked for differentschool wide learning all kinds of yoga, including Sivananda, Iyengar,Ashtanga and Bhakti Flow. Ha-Chi also owns Pilates, gyrotonic, Thai Yoga Massage authentication and certification of Reiki therapy.

In her yoga workshop, had experienced many yoga instructor, including Robert Moses, Sharon Gannon and David Life and her friend Jules Febre.She spent all his energy in yoga travel and learning, and the essence of dance one.

 

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