Classroom etiquette

 

If you never had contact with yoga, please before class always consulting membership or professional teacher, every one of our staff will be careful to answer your question, also will be provided by your physical condition and the relevant circumstances, to provide the most appropriate security for your course.

It is recommended that you practice 2 hours of fasting before class, please avoid eating, can be a small amount of water; If you never had contact with yoga, please before class always consulting membership or professional teacher, every one of our staff will be careful to answer your question, also will be provided by your physical condition and the relevant circumstances, to provide the most appropriate security for your course.

It is recommended that you practice 2 hours of fasting before class, please avoid eating, can be a small amount of water; if very hungry, in class 1 hours before supplements such as yogurt or fruit such as easily digested food.

Please wear comfortable, breathable clothing suitable for practicing, good movement in curriculum.

Please in the course began arriving in hall 15 minutes before the finish, dressing, personal items placed personal affairs of their own.

Advice before you start foot in the curriculum, waiting for the prior to the start of the course and curriculum softly in silence.

Please do not be late; if no special circumstances, please don't leave the classroom curriculum.

Please do not carry the mobile phone, food or plastic bags into the classroom.

If this is your first time to participate in the Yoga course, please arrive early classroom, the teacher will give appropriate advice according to your situation.

After the end of the course, if you have relevant problem, guiding teachers can direct on-site advice to you.

It is recommended that you practice yoga at least rest 15 minutes after bathing; the end of hot yoga classes, advise you to rest 30 minutes after bath.

We Rest Area in the first floor of the membership for you to prepare a variety of hot drinks and yoga books, you can at any time in the rest.

In the course, please keep an open mind and respect. Yoga poses not accomplish at one stroke, please respect my body, patience to persevere.